| 100 g | |||
|---|---|---|---|
|
Energy
|
~ 1577 kJ (~ 372 kcal) | ~ 652 kJ (~ 155 kcal) | |
|
Fat
|
~ 2 g | ~ 3.6 g | |
|
of which saturates
|
~ 0.9 g | ~ 2 g | |
|
Carbohydrate
|
~ 74.2 g | ~ 21.1 g | |
|
of which sugars
|
~ 40.4 g | ~ 16 g | |
|
Fibre
|
~ 3.9 g | ~ 0.6 g | |
|
Protein
|
~ 12.4 g | ~ 8.7 g | |
|
Salt
|
~ 0.63 g | ~ 0.34 g | |
|
Vitamin A
|
~ 800 µg | ~ 147 µg | 18 % |
|
Vitamin D
|
~ 5 µg | ~ 0.81 µg | 16 % |
|
Vitamin E
|
~ 12 mg | ~ 1.9 mg | 16 % |
|
Vitamin K
|
~ 75 µg | ~ 12 µg | 16 % |
|
Vitamin C
|
~ 80 mg | ~ 16 mg | 19 % |
|
Vitamin B1 (thiamin)
|
~ 1.1 mg | ~ 0.24 mg | 22 % |
|
Vitamin B2 (riboflavin)
|
~ 1.4 mg | ~ 0.58 mg | 42 % |
|
Niacin
|
~ 16 mg | ~ 2.6 mg | 16 % |
|
Vitamin B6
|
~ 1.4 mg | ~ 0.31 mg | 22 % |
|
Vitamin B12
|
~ 2.5 µg | ~ 1.2 µg | 50 % |
|
Biotin
|
~ 50 µg | ~ 15 µg | 29 % |
|
Pantothenic acid
|
~ 6 mg | ~ 1.6 mg | 27 % |
|
Calcium
|
~ 700 mg | ~ 349 mg | 44 % |
|
Phosphorus
|
~ 765 mg | ~ 303 mg | 43 % |
|
Magnesium
|
~ 260 mg | ~ 64 mg | 17 % |
|
Iron
|
~ 14 mg | ~ 2.2 mg | 16 % |
|
folic acid
|
~ 200 µg | ~ 38.7 µg | 19 % |
Gut verschlossen und trocken lagern.
Preparation
Dissolve 15g powder (2-3 coffee spoons) in 200 ml semi skimmed (1.5% fat) warm or cold milk.
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